Garmin vívoactive® 6

UNDERSTAND YOUR BODY BETTER

Featuring a bright, colourful display, up to 11 days of battery life, and purpose-built health and fitness features, the vívoactive 6 smartwatch gives you the tools and insights to help you know your body better.

• BRIGHT AMOLED DISPLAY
• UP TO 11 DAYS OF BATTERY LIFE
• BODY BATTERY™ ENERGY MONITORING, SLEEP SCORE, STRESS TRACKING AND MORE
• ADVANCED FITNESS FEATURES
• WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE® AND ANDROID™ SMARTPHONES
• SMART NOTIFICATIONS, GARMIN PAY™ CONTACTLESS PAYMENTS AND MUSIC STORAGE

BODY BATTERY ENERGY MONITORING

See your energy levels throughout the day, so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy¹.

SLEEP COACH

Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health¹.

BUILT-IN SPORTS APPS

Track the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

WORKOUT OPTIONS

From daily suggested walking workouts to step-by-step workouts for strength, HIIT, yoga, Pilates, mobility and more, it’s never been easier to move. Simply find the workouts in the Garmin Connect™ app, and download them onto your smartwatch.

HEALTH AND WELLNESS

Continuously monitor your health with wrist-based heart rate¹, HRV status, Pulse Ox² and women’s health tracking — including menstrual cycle and pregnancy, meditation and more — to learn more about your body.

SMART NOTIFICATIONS AND TEXTING

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone. With an Android phone, respond to texts with the on-watch keyboard, and view photos sent to you directly from your watch’s screen.

HEALTH STATUS

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep³. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

LIFESTYLE LOGGING

Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.

NUTRITION IN THE GARMIN CONNECT™ APP

Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.

SMART WAKE ALARM

The smart wake alarm gently vibrates to wake you at the right time.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more.

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

WRIST-BASED HEART RATE

The vívoactive 6 fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night¹.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy, and get exercise and nutrition education.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep².

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION

See how you’re breathing throughout the day and night.

STRENGTH TRAINING

Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. Plus, track reps, sets and even rest time.

MOBILITY

Increase your flexibility and strength with new downloadable mobility workouts and an activity profile.

Wheelchair mode

Track your daily pushes¹, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more⁴.

ANIMATED WORKOUTS

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, mobility, yoga and Pilates. Plus, get push and handcycle workouts for wheelchair users.

GARMIN FITNESS COACH

Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics.

RUNNING DYNAMICS

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

PACEPRO™ PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

RUCKING ACTIVITY

A dedicated rucking activity profile allows you to enter pack weight.

PERCEIVED EXERTION

Record your rate of perceived exertion after each workout.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned and more from your wrist¹.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

AUDIO PROMPTS FOR ACTIVITIES

Get guided audio prompts for run and walk activities.

INTERVAL CREATION

Build your own interval workout for running and cycling activities.

MOVE ALERTS

Get reminders to move your body, including a variety of movement options.

GOLF ACTIVITY

Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses. Add a Garmin Golf™ membership for premium CourseView maps with touch targeting, the Playslike Distance feature and green contours.

SEE YOUR CYCLING DATA

Connect with compatible cycling products, including Rally™ power meter pedals, to monitor performance and ride smarter, plus get haptic and voice alerts for approaching vehicles and more when paired with a Varia™ rearview radar.

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

MUSIC STORAGE

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube^® Music accounts for phone-free listening (subscription may be required).

WORKS WITH WHATSAPP

Stay up to date on WhatsApp while keeping your phone in your pocket. Read, reply and react to your messages right from your watch⁶. The app is available in the Connect IQ™ Store.

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location⁵. Or if you feel unsafe, you can do it manually.

SPORTS SCORES

Live data, schedules and standings for 15 different sports leagues when paired to your smartphone.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

MULTIPLE FONT SIZES

Choose between multiple font sizes so you can view your data with ease.

COLOUR FILTERS

Get colour display options — including grey scale, red/green, green/red or blue/yellow — to assist with various forms of colour blindness.

WATCH FACE CUSTOMISATION

Choose from various watch faces with customisable data and colours. Even hear the data fields spoken from the watch face.

In the Box

• vívoactive® 6
• USB-C charging/data cable
• Documentation